AIP is a dietary and lifestyle approach used to address autoimmune disorders and symptoms of inflammation. An AIP diet is intended to reduce inflammation in the body and support the immune system by eliminating foods and behaviors that may contribute to inflammation. AIP involves eliminating certain foods that are known to be inflammatory or that may be difficult to digest, such as grains, legumes, and processed foods, and focusing on consuming nutrient-dense, whole foods such as vegetables, meats, and healthy fats. AIP also emphasizes the importance of getting enough sleep, managing stress, and engaging in physical activity. The goal of AIP is to help people with autoimmune disorders improve their symptoms and overall health by making dietary and lifestyle changes.