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Sourced Local.
Prepped Local.
Delivered Local.
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Personalized Meals.
Your Allergies.
Your Preferences.
No Gluten.
No Soy.
No Dairy.
No Refined Sugar.
Paleo Meal Prep
The paleo diet, also known as the "caveman" or "stone age" diet, is a way of eating that is based on the types of foods that were consumed by humans during the Paleolithic era, which lasted from about 2.5 million to 10,000 years ago. The premise of the paleo diet is that modern humans are genetically adapted to the diet of their Paleolithic ancestors, and that a diet based on the foods that were available to early humans will promote optimal health. The paleo diet therefore emphasizes whole, unprocessed foods such as meats, seafood, vegetables, fruits, and nuts, and excludes grains, legumes, dairy products, and processed foods. Some proponents of the paleo diet argue that it can help people lose weight, improve their health, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
Reported benefits of a Paleo diet
The keto diet can help improve blood sugar control in people with diabetes or at risk for diabetes
Improve Blood Sugar Control
The paleo diet may help to lower blood pressure and reduce the risk of heart disease.
Improved Heart Health
The paleo diet is high in anti-inflammatory foods, which may help to reduce inflammation throughout the body.
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Reduced Inflammation
The paleo diet may also lead to increased physical endurance, as the body becomes more efficient at using fat as a fuel source.
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Increased Energy
Sample Paleo Meals
Orange ginger chicken served with broccoli, cauliflower rice, and butternut squash
LUNCH
Sirloin steak served with a side of herb roasted cauliflower and green beans, and topped with a chimichurri dressing
DINNER
Lemon thyme turkey meatballs served on a spiralized zucchini pasta topped with brussels sprouts, roasted sweet potatoes, and a roasted beet marinara sauce
LUNCH
